የእረፍት ቆይታ
በሂማላያ ያርፉ፣ ይታደሱ እና ያገግሙ
በሕክምናና በምርመራዎ መካከል፣ ወይም በቀላሉ ለራስዎ፦ ጸጥ ያለ የተራራ ቆይታ ከአዩርቬዳ፣ ከፓንቻካርማ፣ ከዮጋ እና ከጥሩ ምግብ ጋር — ከቻንዲጋር አንድ ወይም ሁለት ሰዓት ርቀት ላይ።
Travel packages
Retreat & Discovery Packages
Hand-built journeys across North India, priced in US dollars per person (twin share) for stays, transfers, guides and the activities listed. Flights are extra: we quote them separately on Book tickets. Every package can be tailored and added before or after treatment.
All package prices are per person, excluding flights. We are happy to help you book flights separately at actual fares.
Himalayan Yoga & Ayurveda Week
Dharamshala · McLeod Ganj · Dharamkot
- Daily yoga and meditation with certified teachers
- Ayurvedic consultation and three therapy sessions
- Tibetan quarter walk, Bhagsu waterfall and Triund sunrise
- Mountain-view stay, vegetarian meals, airport transfers
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Gaggal (DHM) or Chandigarh (IXC) · Google reviews & map ↗
Rishikesh: Yoga Capital on the Ganga
Rishikesh · Haridwar
- Morning yoga by the river, evening Ganga aarti
- Ashram visit and sound-healing session
- Optional white-water rafting (Sep–Jun)
- Riverside stay with sattvic meals
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Dehradun (DED) · Google reviews & map ↗
Golden Temple & Punjab Heritage
Amritsar · Wagah · Anandpur Sahib
- Darbar Sahib at dawn and night, langar seva
- Jallianwala Bagh and the Partition Museum
- Wagah–Attari border ceremony
- Punjabi village lunch and heritage stay
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Amritsar (ATQ) · Google reviews & map ↗
Taj Mahal & Delhi Express
Delhi · Agra
- Taj Mahal at sunrise with a licensed guide
- Agra Fort and Mehtab Bagh sunset
- Old Delhi food walk and Humayun's Tomb
- Private car with driver, 4-star stays
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Delhi (DEL) · Google reviews & map ↗
Shimla–Manali Classic
Shimla · Kullu · Manali · Solang
- Toy-train ride on the Kalka–Shimla UNESCO railway
- Kullu shawl weavers and apple orchards
- Old Manali cafés, Hidimba temple, Solang Valley
- Snow day at Atal Tunnel / Sissu (season permitting)
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Spiti Valley Road Expedition
Kinnaur · Kaza · Key · Chandratal
- Key Monastery and the world's highest villages
- Fossil village of Langza, Chicham bridge
- Chandratal lake camp (Jun–Sep)
- 4x4 with mountain-trained driver, oxygen kit on board
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Ganga Adventure Weekend
Shivpuri · Rishikesh
- 16 km white-water rafting with certified guides
- Riverside camp, bonfire and stargazing
- Cliff-side café trail and Beatles Ashram
- Pickup from Dehradun or Haridwar station
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Dehradun (DED) · Google reviews & map ↗
Golden Triangle: Delhi, Agra & Jaipur
Delhi · Agra · Jaipur
- Taj Mahal at sunrise with a licensed guide
- Amber Fort, City Palace and Hawa Mahal in Jaipur
- Home-cooking class with a Jaipur family
- Private car with driver, 4-star heritage stays
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Delhi (DEL) or Jaipur (JAI) · Google reviews & map ↗
Kinnaur & Chitkul: Apple Valleys of the Himalaya
Sarahan · Sangla · Chitkul · Kalpa
- Chitkul, the last inhabited village before the Tibet border
- Kamru Fort and centuries-old wooden temples of Sangla
- Apple orchards and Kinnauri shawl weavers in Kalpa
- Private SUV with a mountain-trained driver, permits arranged
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Valley of Flowers & Hemkund Sahib
Rishikesh · Joshimath · Ghangaria
- UNESCO-listed alpine meadows in bloom (peak July–August)
- Hemkund Sahib, the Sikh shrine at about 4,600 m
- Ganga aarti in Rishikesh on the way up
- Guide, trekker lodges, all meals; ponies on request (June–September)
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Dehradun (DED) · Google reviews & map ↗
Recover in the Hills: Kasauli Wellness Stay
Kasauli · about 90 minutes from Chandigarh's hospitals
- 4-star hill retreat with quiet pine-forest walks
- Gentle yoga, physiotherapy and Ayurvedic massage, as your doctor advises
- Nurse on call; transfers to your Chandigarh hospital for follow-ups
- Light, healthy meals planned with your care team
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Varanasi: Ganga Aarti & the Eternal City
Varanasi · Sarnath
- Evening Ganga aarti at Dashashwamedh Ghat from a private boat
- Sunrise boat ride past the ghats with a scholar-guide
- Kashi Vishwanath darshan with assisted entry
- Sarnath, where the Buddha gave his first sermon
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Varanasi (VNS) · Google reviews & map ↗
Vaishno Devi Yatra: Mata's Darshan in Comfort
Jammu · Katra · Bhawan
- Yatra registration and darshan slot arranged
- Helicopter Katra–Sanjichhat on request (subject to weather)
- Pony, palki or battery-car options for elders
- Comfortable hotel in Katra, all transfers from Jammu
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Jammu (IXJ) · Google reviews & map ↗
Kedarnath & Badrinath: Two Dhams of the Himalaya
Haridwar · Guptkashi · Kedarnath · Badrinath
- Kedarnath darshan with helicopter or pony options
- Badrinath temple and Mana, the last village before Tibet
- Ganga aarti at Har Ki Pauri, Haridwar
- Doctor-checked itinerary with acclimatisation days (May–October)
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Dehradun (DED) · Google reviews & map ↗
Bodh Gaya & Rajgir: In the Footsteps of the Buddha
Bodh Gaya · Rajgir · Nalanda
- Mahabodhi Temple, a UNESCO World Heritage Site
- Meditation under the Bodhi Tree with a monastery guide
- Ancient Nalanda University ruins
- Vulture's Peak at Rajgir by ropeway
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Gaya (GAY) · Google reviews & map ↗
Ajmer Sharif & Pushkar: Sufi Shrine and Sacred Lake
Ajmer · Pushkar
- Ziyarat at the Dargah of Khwaja Moinuddin Chishti
- Qawwali evening at the dargah
- Pushkar Lake ghats and the Brahma Temple
- Heritage stay with a private car and driver
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Kishangarh (KQH) or Jaipur (JAI) · Google reviews & map ↗
Old Goa & the Coast: Faith, Heritage and Rest
Old Goa · Panjim · South Goa
- Basilica of Bom Jesus and Se Cathedral, UNESCO-listed
- Latin Quarter walk in Fontainhas, Panjim
- Spice plantation lunch
- Beachside 4-star stay to rest and recover
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Goa (GOI or GOX) · Google reviews & map ↗
Manikaran & Parvati Valley: Hot Springs and Langar
Kullu · Kasol · Manikaran
- Gurdwara Manikaran Sahib and its natural hot springs
- Community langar cooked in the springs
- Riverside walks in Kasol and Chalal
- Mountain cottage stay with a private driver
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Kullu–Bhuntar (KUU) or Chandigarh (IXC) · Google reviews & map ↗
Soul of Punjab: Gurdwaras, Forts and Farm Life
Amritsar · Anandpur Sahib · Patiala
- Golden Temple at dawn, langar seva and the Palki Sahib ceremony
- Takht Sri Kesgarh Sahib at Anandpur Sahib
- Qila Mubarak and the royal city of Patiala
- Farm stay with Punjabi home cooking
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Amritsar (ATQ) or Chandigarh (IXC) · Google reviews & map ↗
Ladakh: Monasteries and Pangong Lake
Leh · Nubra · Pangong
- Two acclimatisation days in Leh, oxygen on board
- Thiksey and Hemis monasteries
- Nubra Valley sand dunes over Khardung La
- Pangong Lake camp (June–September)
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Leh (IXL) · Google reviews & map ↗
Chandigarh in a Day: Custom City Tour
Chandigarh · Le Corbusier's planned city
- Custom route: you choose the stops
- Capitol Complex and the Open Hand, a UNESCO site (guided)
- Rock Garden, Sukhna Lake and Rose Garden
- Private car, driver and guide; pick-up from hotel or hospital
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Indicative prices. "From" prices are per person, twin share, in US dollars, for the season shown when you enquire; they exclude international flights, visas and insurance. Your final price is confirmed in writing before you pay anything. Hotels, homestays and operators are independent businesses; BookMedTrip is not affiliated with any place named, and ratings are on Google, linked for each place. Questions or corrections: care@bookmedtrip.com.
የምናዘጋጀው
የማገገሚያ ቆይታ
ለሕክምና እርዳታ ቅርብ የሆኑ የተረጋጉ ክፍሎች፣ ገንቢ ምግብ፣ ቀላል የእግር ጉዞ እና በአቅራቢያ ያለ አስተባባሪ። ለምርመራዎ ወደ ቻንዲጋር እንመልስዎታለን።
አዩርቬዳ እና ፓንቻካርማ
እውቅና ባላቸው ማዕከላት፣ ሙሉ ምክክር ከተደረገ በኋላ ብቁ የአዩርቬዳ ሐኪሞች (BAMS ወይም MD) የሚመሯቸው ለእርስዎ የተዘጋጁ ፕሮግራሞች።
ዮጋ እና ሜዲቴሽን
ለሁሉም ደረጃዎች ዕለታዊ ትምህርቶች፣ የአተነፋፈስ ልምምድ እና የአእምሮ ንቃት፣ ከሪሺኬሽ እስከ ዳራምሻላ።
ዲቶክስ እና ጤንነት
ቀላል ምግብ፣ የተራራ አየር፣ ከዲጂታል መሣሪያዎች እረፍት፣ እና ወደ ቤት ከተመለሱም በኋላ የሚዘልቁ የእንቅልፍ ልማዶች።
ዲጂታል ዲቶክስ
ከስልክ ነፃ ቀናት፣ በጫካ ውስጥ የእግር ጉዞ፣ እንቅልፍን ማስተካከል እና ንቃተ-ህሊና — ከፈለጉ ከምክር አገልግሎት ጋር።
ማሳጅ እና ስፓ
በሠለጠኑ ቴራፒስቶች የአብያንጋ የዘይት ማሳጅ፣ ሺሮዳራ፣ የእንፋሎት እና የእግር ሕክምናዎች።
ሳሎን እና የውበት እንክብካቤ
የፀጉር፣ የቆዳ እና የውበት እንክብካቤ ቀጠሮዎች — መውጣት ካልፈለጉ በማረፊያዎም ጭምር።
የአእምሮ ጤና
የአእምሮ ሕክምና፣ ቴራፒ፣ እንቅልፍ፣ ከሱስ መላቀቅ
በዳንቫንታሪ በረከት
እያንዳንዱ የእረፍት ቆይታ በፈውስ ጸሎት ይጀምራል
በሂንዱ ትውፊት ዳንቫንታሪ የአዩርቬዳ መለኮታዊ ሐኪም ሲሆን የአምሪት ማሰሮ ይዞ ከውቅያኖስ እንደወጣ ይነገራል። በሂማላያ ፈውስ በሚጀመርበት ሁሉ ስሙ በአክብሮት ይጠራል። የእረፍት ማዕከሎቻችን ያንኑ መንፈስ ይጠብቃሉ፤ ጸጥ ያሉ፣ ንጹሕ፣ ደግና በብርሃን የተሞሉ፤ ሰውነትና አእምሮ አብረው እንዲፈወሱ።
የሚያርፉባቸው ቦታዎች
- ዳራምሻላ እና ማክሊዮድ ጋንጅ
- ሺምላ እና ካሳውሊ
- ማናሊ እና የኩሉ ሸለቆ
- ሪሺኬሽ እና ሙሶሪ (ኡታራክሃንድ)
ደህንነትዎ ይቀድማል
- ከቀዶ ሕክምና በኋላ የእረፍት ቆይታ የምናቅደው የሚያክምዎ ሐኪም በጽሑፍ ሲስማማ ብቻ ነው።
- ከሕክምና በኋላ ባሉት የመጀመሪያ ሳምንታት ከፍተኛ ቦታዎችን እናስወግዳለን፤ ጥሩ ሆስፒታሎች በቅርብ የሚገኙባቸውን ማረፊያዎች እንመርጣለን።
- ፓንቻካርማ ለሁሉም ሰው ተስማሚ አይደለም — ለምሳሌ በእርግዝና ወቅት ወይም ከቀዶ ሕክምና በኋላ ብዙም ሳይቆይ። በመጀመሪያ ብቁ የአዩርቬዳ ሐኪም ይመረምርዎታል።
- እባክዎ ፈቃድ ካላቸው ፋርማሲዎች የተገኙ፣ በግልጽ የተለጠፈ መለያ ያላቸውን የአዩርቬዳ መድኃኒቶች ብቻ ይጠቀሙ።
