Mapumziko
Pumzika, jirejeshe na upone katika milima ya Himalaya
Kati ya matibabu na uchunguzi wako, au kwa ajili yako tu: malazi tulivu milimani pamoja na Ayurveda, Panchakarma, yoga na chakula kizuri — saa moja au mbili kutoka Chandigarh.
Travel packages
Retreat & Discovery Packages
Hand-built journeys across North India, priced in US dollars per person (twin share) for stays, transfers, guides and the activities listed. Flights are extra: we quote them separately on Book tickets. Every package can be tailored and added before or after treatment.
All package prices are per person, excluding flights. We are happy to help you book flights separately at actual fares.
Himalayan Yoga & Ayurveda Week
Dharamshala · McLeod Ganj · Dharamkot
- Daily yoga and meditation with certified teachers
- Ayurvedic consultation and three therapy sessions
- Tibetan quarter walk, Bhagsu waterfall and Triund sunrise
- Mountain-view stay, vegetarian meals, airport transfers
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Gaggal (DHM) or Chandigarh (IXC) · Google reviews & map ↗
Rishikesh: Yoga Capital on the Ganga
Rishikesh · Haridwar
- Morning yoga by the river, evening Ganga aarti
- Ashram visit and sound-healing session
- Optional white-water rafting (Sep–Jun)
- Riverside stay with sattvic meals
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Dehradun (DED) · Google reviews & map ↗
Golden Temple & Punjab Heritage
Amritsar · Wagah · Anandpur Sahib
- Darbar Sahib at dawn and night, langar seva
- Jallianwala Bagh and the Partition Museum
- Wagah–Attari border ceremony
- Punjabi village lunch and heritage stay
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Amritsar (ATQ) · Google reviews & map ↗
Taj Mahal & Delhi Express
Delhi · Agra
- Taj Mahal at sunrise with a licensed guide
- Agra Fort and Mehtab Bagh sunset
- Old Delhi food walk and Humayun's Tomb
- Private car with driver, 4-star stays
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Delhi (DEL) · Google reviews & map ↗
Shimla–Manali Classic
Shimla · Kullu · Manali · Solang
- Toy-train ride on the Kalka–Shimla UNESCO railway
- Kullu shawl weavers and apple orchards
- Old Manali cafés, Hidimba temple, Solang Valley
- Snow day at Atal Tunnel / Sissu (season permitting)
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Spiti Valley Road Expedition
Kinnaur · Kaza · Key · Chandratal
- Key Monastery and the world's highest villages
- Fossil village of Langza, Chicham bridge
- Chandratal lake camp (Jun–Sep)
- 4x4 with mountain-trained driver, oxygen kit on board
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Ganga Adventure Weekend
Shivpuri · Rishikesh
- 16 km white-water rafting with certified guides
- Riverside camp, bonfire and stargazing
- Cliff-side café trail and Beatles Ashram
- Pickup from Dehradun or Haridwar station
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Dehradun (DED) · Google reviews & map ↗
Golden Triangle: Delhi, Agra & Jaipur
Delhi · Agra · Jaipur
- Taj Mahal at sunrise with a licensed guide
- Amber Fort, City Palace and Hawa Mahal in Jaipur
- Home-cooking class with a Jaipur family
- Private car with driver, 4-star heritage stays
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Delhi (DEL) or Jaipur (JAI) · Google reviews & map ↗
Kinnaur & Chitkul: Apple Valleys of the Himalaya
Sarahan · Sangla · Chitkul · Kalpa
- Chitkul, the last inhabited village before the Tibet border
- Kamru Fort and centuries-old wooden temples of Sangla
- Apple orchards and Kinnauri shawl weavers in Kalpa
- Private SUV with a mountain-trained driver, permits arranged
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Valley of Flowers & Hemkund Sahib
Rishikesh · Joshimath · Ghangaria
- UNESCO-listed alpine meadows in bloom (peak July–August)
- Hemkund Sahib, the Sikh shrine at about 4,600 m
- Ganga aarti in Rishikesh on the way up
- Guide, trekker lodges, all meals; ponies on request (June–September)
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Dehradun (DED) · Google reviews & map ↗
Recover in the Hills: Kasauli Wellness Stay
Kasauli · about 90 minutes from Chandigarh's hospitals
- 4-star hill retreat with quiet pine-forest walks
- Gentle yoga, physiotherapy and Ayurvedic massage, as your doctor advises
- Nurse on call; transfers to your Chandigarh hospital for follow-ups
- Light, healthy meals planned with your care team
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Varanasi: Ganga Aarti & the Eternal City
Varanasi · Sarnath
- Evening Ganga aarti at Dashashwamedh Ghat from a private boat
- Sunrise boat ride past the ghats with a scholar-guide
- Kashi Vishwanath darshan with assisted entry
- Sarnath, where the Buddha gave his first sermon
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Varanasi (VNS) · Google reviews & map ↗
Vaishno Devi Yatra: Mata's Darshan in Comfort
Jammu · Katra · Bhawan
- Yatra registration and darshan slot arranged
- Helicopter Katra–Sanjichhat on request (subject to weather)
- Pony, palki or battery-car options for elders
- Comfortable hotel in Katra, all transfers from Jammu
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Jammu (IXJ) · Google reviews & map ↗
Kedarnath & Badrinath: Two Dhams of the Himalaya
Haridwar · Guptkashi · Kedarnath · Badrinath
- Kedarnath darshan with helicopter or pony options
- Badrinath temple and Mana, the last village before Tibet
- Ganga aarti at Har Ki Pauri, Haridwar
- Doctor-checked itinerary with acclimatisation days (May–October)
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Dehradun (DED) · Google reviews & map ↗
Bodh Gaya & Rajgir: In the Footsteps of the Buddha
Bodh Gaya · Rajgir · Nalanda
- Mahabodhi Temple, a UNESCO World Heritage Site
- Meditation under the Bodhi Tree with a monastery guide
- Ancient Nalanda University ruins
- Vulture's Peak at Rajgir by ropeway
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Gaya (GAY) · Google reviews & map ↗
Ajmer Sharif & Pushkar: Sufi Shrine and Sacred Lake
Ajmer · Pushkar
- Ziyarat at the Dargah of Khwaja Moinuddin Chishti
- Qawwali evening at the dargah
- Pushkar Lake ghats and the Brahma Temple
- Heritage stay with a private car and driver
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Kishangarh (KQH) or Jaipur (JAI) · Google reviews & map ↗
Old Goa & the Coast: Faith, Heritage and Rest
Old Goa · Panjim · South Goa
- Basilica of Bom Jesus and Se Cathedral, UNESCO-listed
- Latin Quarter walk in Fontainhas, Panjim
- Spice plantation lunch
- Beachside 4-star stay to rest and recover
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Goa (GOI or GOX) · Google reviews & map ↗
Manikaran & Parvati Valley: Hot Springs and Langar
Kullu · Kasol · Manikaran
- Gurdwara Manikaran Sahib and its natural hot springs
- Community langar cooked in the springs
- Riverside walks in Kasol and Chalal
- Mountain cottage stay with a private driver
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Kullu–Bhuntar (KUU) or Chandigarh (IXC) · Google reviews & map ↗
Soul of Punjab: Gurdwaras, Forts and Farm Life
Amritsar · Anandpur Sahib · Patiala
- Golden Temple at dawn, langar seva and the Palki Sahib ceremony
- Takht Sri Kesgarh Sahib at Anandpur Sahib
- Qila Mubarak and the royal city of Patiala
- Farm stay with Punjabi home cooking
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Amritsar (ATQ) or Chandigarh (IXC) · Google reviews & map ↗
Ladakh: Monasteries and Pangong Lake
Leh · Nubra · Pangong
- Two acclimatisation days in Leh, oxygen on board
- Thiksey and Hemis monasteries
- Nubra Valley sand dunes over Khardung La
- Pangong Lake camp (June–September)
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Leh (IXL) · Google reviews & map ↗
Chandigarh in a Day: Custom City Tour
Chandigarh · Le Corbusier's planned city
- Custom route: you choose the stops
- Capitol Complex and the Open Hand, a UNESCO site (guided)
- Rock Garden, Sukhna Lake and Rose Garden
- Private car, driver and guide; pick-up from hotel or hospital
✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.
Nearest airport: Chandigarh (IXC) · Google reviews & map ↗
Indicative prices. "From" prices are per person, twin share, in US dollars, for the season shown when you enquire; they exclude international flights, visas and insurance. Your final price is confirmed in writing before you pay anything. Hotels, homestays and operators are independent businesses; BookMedTrip is not affiliated with any place named, and ratings are on Google, linked for each place. Questions or corrections: care@bookmedtrip.com.
Tunachopanga
Malazi ya kupona
Vyumba tulivu karibu na msaada wa kitabibu, milo yenye lishe, matembezi mepesi na mratibu aliye karibu. Tunakurudisha Chandigarh kwa uchunguzi wako.
Ayurveda na Panchakarma
Programu zilizoandaliwa kwa ajili yako katika vituo vilivyoidhinishwa, zinazoongozwa na madaktari waliohitimu wa Ayurveda (BAMS au MD) baada ya ushauri kamili.
Yoga na tafakari
Madarasa ya kila siku kwa viwango vyote, mazoezi ya kupumua na utulivu wa akili, kuanzia Rishikesh hadi Dharamshala.
Kusafisha mwili na afya njema
Chakula rahisi, hewa ya milimani, mapumziko kutoka vifaa vya kidijitali na mpangilio wa usingizi utakaodumu hata ukirudi nyumbani.
Kupumzika na skrini
Siku bila simu, matembezi msituni, kurejesha usingizi na utulivu wa akili — pamoja na ushauri ukipenda.
Masaji na spa
Masaji ya mafuta ya Abhyanga, Shirodhara, mvuke na tiba za miguu na wataalamu waliofunzwa.
Saluni na urembo
Miadi ya nywele, ngozi na urembo — hata mahali unapokaa ikiwa hupendi kutoka.
Afya ya akili
Magonjwa ya akili, tiba, usingizi, uraibu
Kwa baraka za Dhanvantari
Kila mapumziko huanza kwa sala ya uponyaji
Katika mapokeo ya Kihindu, Dhanvantari ni tabibu wa kiungu wa Ayurveda, aliyeibuka kutoka baharini akiwa ameshika chombo cha amrit. Huko Himalaya jina lake hutajwa kwa heshima kila mahali uponyaji unapoanza. Vituo vyetu vya mapumziko hudumisha roho hiyo: tulivu, safi, vyenye upendo na mwanga, ili mwili na akili vipone pamoja.
Mahali unapoweza kukaa
- Dharamshala na McLeod Ganj
- Shimla na Kasauli
- Manali na bonde la Kullu
- Rishikesh na Mussoorie (Uttarakhand)
Usalama wako kwanza
- Baada ya upasuaji, tunapanga mapumziko tu baada ya daktari anayekutibu kukubali kwa maandishi.
- Tunaepuka miinuko mikubwa katika wiki za kwanza baada ya matibabu na tunachagua malazi yaliyo karibu na hospitali nzuri.
- Panchakarma haifai kwa kila mtu — kwa mfano wakati wa ujauzito au muda mfupi baada ya upasuaji. Daktari wa Ayurveda aliyehitimu atakuchunguza kwanza.
- Tafadhali tumia tu dawa za Ayurveda zenye lebo zilizo wazi kutoka maduka ya dawa yenye leseni.
