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استراحتگاه‌ها

در هیمالیا استراحت کنید، نیرو بگیرید و بهبود یابید

میان درمان و معاینهٔ پیگیری، یا فقط برای خودتان: اقامت آرام کوهستانی با آیورودا، پنچه‌کرمه، یوگا و غذای خوب — یک یا دو ساعت از چندیگر.

شری گنش همراه با ریدّهی و سیدّهی — چاپ سنگی رنگی از چاپخانهٔ راوی وارما، حدود ۱۹۰۰ تا ۱۹۱۵
॥ श्री गणेशाय नमः ॥هر سفر را، به رسم هند، با ادای احترام به شری گنش، برطرف‌کنندهٔ موانع، آغاز می‌کنیم.چاپخانهٔ راوی وارما، حدود ۱۹۰۰–۱۵ · موزهٔ مت، مالکیت عمومی
● Live from the mountains

Travel packages

Retreat & Discovery Packages

Hand-built journeys across North India, priced in US dollars per person (twin share) for stays, transfers, guides and the activities listed. Flights are extra: we quote them separately on Book tickets. Every package can be tailored and added before or after treatment.

All package prices are per person, excluding flights. We are happy to help you book flights separately at actual fares.

  • Himalayan Yoga & Ayurveda Week7 nightsfrom US$1,099/person · excl. flights

    Himalayan Yoga & Ayurveda Week

    Dharamshala · McLeod Ganj · Dharamkot

    • Daily yoga and meditation with certified teachers
    • Ayurvedic consultation and three therapy sessions
    • Tibetan quarter walk, Bhagsu waterfall and Triund sunrise
    • Mountain-view stay, vegetarian meals, airport transfers

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Gaggal (DHM) or Chandigarh (IXC) · Google reviews & map ↗

  • Rishikesh: Yoga Capital on the Ganga6 nightsfrom US$999/person · excl. flights

    Rishikesh: Yoga Capital on the Ganga

    Rishikesh · Haridwar

    • Morning yoga by the river, evening Ganga aarti
    • Ashram visit and sound-healing session
    • Optional white-water rafting (Sep–Jun)
    • Riverside stay with sattvic meals

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Dehradun (DED) · Google reviews & map ↗

  • Golden Temple & Punjab Heritage3 nightsfrom US$899/person · excl. flights

    Golden Temple & Punjab Heritage

    Amritsar · Wagah · Anandpur Sahib

    • Darbar Sahib at dawn and night, langar seva
    • Jallianwala Bagh and the Partition Museum
    • Wagah–Attari border ceremony
    • Punjabi village lunch and heritage stay

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Amritsar (ATQ) · Google reviews & map ↗

  • Taj Mahal & Delhi Express3 nightsfrom US$799/person · excl. flights

    Taj Mahal & Delhi Express

    Delhi · Agra

    • Taj Mahal at sunrise with a licensed guide
    • Agra Fort and Mehtab Bagh sunset
    • Old Delhi food walk and Humayun's Tomb
    • Private car with driver, 4-star stays

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Delhi (DEL) · Google reviews & map ↗

  • Shimla–Manali Classic7 nightsfrom US$737/person · excl. flights

    Shimla–Manali Classic

    Shimla · Kullu · Manali · Solang

    • Toy-train ride on the Kalka–Shimla UNESCO railway
    • Kullu shawl weavers and apple orchards
    • Old Manali cafés, Hidimba temple, Solang Valley
    • Snow day at Atal Tunnel / Sissu (season permitting)

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Chandigarh (IXC) · Google reviews & map ↗

  • Hidden Valleys: Tirthan, Jibhi & Shoja6 nightsfrom US$579/person · excl. flights

    Hidden Valleys: Tirthan, Jibhi & Shoja

    Great Himalayan National Park area

    • Riverside homestays run by local families
    • Jalori Pass and Serolsar lake walk
    • Trout, rajma-chawal and siddu home cooking
    • Road-only valleys: no airport, no crowds

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Chandigarh (IXC) or Kullu (KUU) · Google reviews & map ↗

  • Spiti Valley Road Expedition9 nightsfrom US$1,199/person · excl. flights

    Spiti Valley Road Expedition

    Kinnaur · Kaza · Key · Chandratal

    • Key Monastery and the world's highest villages
    • Fossil village of Langza, Chicham bridge
    • Chandratal lake camp (Jun–Sep)
    • 4x4 with mountain-trained driver, oxygen kit on board

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Chandigarh (IXC) · Google reviews & map ↗

  • Ganga Adventure Weekend2 nightsfrom US$319/person · excl. flights

    Ganga Adventure Weekend

    Shivpuri · Rishikesh

    • 16 km white-water rafting with certified guides
    • Riverside camp, bonfire and stargazing
    • Cliff-side café trail and Beatles Ashram
    • Pickup from Dehradun or Haridwar station

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Dehradun (DED) · Google reviews & map ↗

  • Golden Triangle: Delhi, Agra & Jaipur5 nightsfrom US$1,037/person · excl. flightsChainwit. · CC BY-SA 4.0 · Wikimedia Commons

    Golden Triangle: Delhi, Agra & Jaipur

    Delhi · Agra · Jaipur

    • Taj Mahal at sunrise with a licensed guide
    • Amber Fort, City Palace and Hawa Mahal in Jaipur
    • Home-cooking class with a Jaipur family
    • Private car with driver, 4-star heritage stays

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Delhi (DEL) or Jaipur (JAI) · Google reviews & map ↗

  • Kinnaur & Chitkul: Apple Valleys of the Himalaya6 nightsfrom US$799/person · excl. flightsSmathur910 · CC BY-SA 4.0 · Wikimedia Commons

    Kinnaur & Chitkul: Apple Valleys of the Himalaya

    Sarahan · Sangla · Chitkul · Kalpa

    • Chitkul, the last inhabited village before the Tibet border
    • Kamru Fort and centuries-old wooden temples of Sangla
    • Apple orchards and Kinnauri shawl weavers in Kalpa
    • Private SUV with a mountain-trained driver, permits arranged

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Chandigarh (IXC) · Google reviews & map ↗

  • Valley of Flowers & Hemkund Sahib6 nightsfrom US$719/person · excl. flightsRohit Sharma · CC BY-SA 4.0 · Wikimedia Commons

    Valley of Flowers & Hemkund Sahib

    Rishikesh · Joshimath · Ghangaria

    • UNESCO-listed alpine meadows in bloom (peak July–August)
    • Hemkund Sahib, the Sikh shrine at about 4,600 m
    • Ganga aarti in Rishikesh on the way up
    • Guide, trekker lodges, all meals; ponies on request (June–September)

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Dehradun (DED) · Google reviews & map ↗

  • Recover in the Hills: Kasauli Wellness Stay7 nightsfrom US$977/person · excl. flightsPankajchib2507 · CC BY-SA 4.0 · Wikimedia Commons

    Recover in the Hills: Kasauli Wellness Stay

    Kasauli · about 90 minutes from Chandigarh's hospitals

    • 4-star hill retreat with quiet pine-forest walks
    • Gentle yoga, physiotherapy and Ayurvedic massage, as your doctor advises
    • Nurse on call; transfers to your Chandigarh hospital for follow-ups
    • Light, healthy meals planned with your care team

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Chandigarh (IXC) · Google reviews & map ↗

  • Varanasi: Ganga Aarti & the Eternal City3 nightsfrom US$599/person · excl. flightsVyacheslav Argenberg · CC BY 4.0 · Wikimedia Commons

    Varanasi: Ganga Aarti & the Eternal City

    Varanasi · Sarnath

    • Evening Ganga aarti at Dashashwamedh Ghat from a private boat
    • Sunrise boat ride past the ghats with a scholar-guide
    • Kashi Vishwanath darshan with assisted entry
    • Sarnath, where the Buddha gave his first sermon

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Varanasi (VNS) · Google reviews & map ↗

  • Vaishno Devi Yatra: Mata's Darshan in Comfort3 nightsfrom US$399/person · excl. flightsKDhruv406 · CC BY 4.0 · Wikimedia Commons

    Vaishno Devi Yatra: Mata's Darshan in Comfort

    Jammu · Katra · Bhawan

    • Yatra registration and darshan slot arranged
    • Helicopter Katra–Sanjichhat on request (subject to weather)
    • Pony, palki or battery-car options for elders
    • Comfortable hotel in Katra, all transfers from Jammu

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Jammu (IXJ) · Google reviews & map ↗

  • Kedarnath & Badrinath: Two Dhams of the Himalaya7 nightsfrom US$1,199/person · excl. flightsShaq774 at en.wikipedia · Public domain · Wikimedia Commons

    Kedarnath & Badrinath: Two Dhams of the Himalaya

    Haridwar · Guptkashi · Kedarnath · Badrinath

    • Kedarnath darshan with helicopter or pony options
    • Badrinath temple and Mana, the last village before Tibet
    • Ganga aarti at Har Ki Pauri, Haridwar
    • Doctor-checked itinerary with acclimatisation days (May–October)

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Dehradun (DED) · Google reviews & map ↗

  • Bodh Gaya & Rajgir: In the Footsteps of the Buddha4 nightsfrom US$579/person · excl. flightsSumitsurai · CC BY-SA 4.0 · Wikimedia Commons

    Bodh Gaya & Rajgir: In the Footsteps of the Buddha

    Bodh Gaya · Rajgir · Nalanda

    • Mahabodhi Temple, a UNESCO World Heritage Site
    • Meditation under the Bodhi Tree with a monastery guide
    • Ancient Nalanda University ruins
    • Vulture's Peak at Rajgir by ropeway

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Gaya (GAY) · Google reviews & map ↗

  • Ajmer Sharif & Pushkar: Sufi Shrine and Sacred Lake3 nightsfrom US$537/person · excl. flightsPinakpani · CC BY 4.0 · Wikimedia Commons

    Ajmer Sharif & Pushkar: Sufi Shrine and Sacred Lake

    Ajmer · Pushkar

    • Ziyarat at the Dargah of Khwaja Moinuddin Chishti
    • Qawwali evening at the dargah
    • Pushkar Lake ghats and the Brahma Temple
    • Heritage stay with a private car and driver

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Kishangarh (KQH) or Jaipur (JAI) · Google reviews & map ↗

  • Old Goa & the Coast: Faith, Heritage and Rest5 nightsfrom US$799/person · excl. flightsiMahesh · CC BY-SA 4.0 · Wikimedia Commons

    Old Goa & the Coast: Faith, Heritage and Rest

    Old Goa · Panjim · South Goa

    • Basilica of Bom Jesus and Se Cathedral, UNESCO-listed
    • Latin Quarter walk in Fontainhas, Panjim
    • Spice plantation lunch
    • Beachside 4-star stay to rest and recover

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Goa (GOI or GOX) · Google reviews & map ↗

  • Manikaran & Parvati Valley: Hot Springs and Langar4 nightsfrom US$757/person · excl. flightsHarminder singh saini · CC BY-SA 4.0 · Wikimedia Commons

    Manikaran & Parvati Valley: Hot Springs and Langar

    Kullu · Kasol · Manikaran

    • Gurdwara Manikaran Sahib and its natural hot springs
    • Community langar cooked in the springs
    • Riverside walks in Kasol and Chalal
    • Mountain cottage stay with a private driver

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Kullu–Bhuntar (KUU) or Chandigarh (IXC) · Google reviews & map ↗

  • Soul of Punjab: Gurdwaras, Forts and Farm Life5 nightsfrom US$997/person · excl. flightsJournojp · CC BY-SA 4.0 · Wikimedia Commons

    Soul of Punjab: Gurdwaras, Forts and Farm Life

    Amritsar · Anandpur Sahib · Patiala

    • Golden Temple at dawn, langar seva and the Palki Sahib ceremony
    • Takht Sri Kesgarh Sahib at Anandpur Sahib
    • Qila Mubarak and the royal city of Patiala
    • Farm stay with Punjabi home cooking

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Amritsar (ATQ) or Chandigarh (IXC) · Google reviews & map ↗

  • Ladakh: Monasteries and Pangong Lake7 nightsfrom US$979/person · excl. flightsMohanrangaphotography · CC BY-SA 4.0 · Wikimedia Commons

    Ladakh: Monasteries and Pangong Lake

    Leh · Nubra · Pangong

    • Two acclimatisation days in Leh, oxygen on board
    • Thiksey and Hemis monasteries
    • Nubra Valley sand dunes over Khardung La
    • Pangong Lake camp (June–September)

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Leh (IXL) · Google reviews & map ↗

  • Chandigarh in a Day: Custom City TourDay tourfrom US$99/person · excl. flightsShashankSharma2511 · CC BY 3.0 · Wikimedia Commons

    Chandigarh in a Day: Custom City Tour

    Chandigarh · Le Corbusier's planned city

    • Custom route: you choose the stops
    • Capitol Complex and the Open Hand, a UNESCO site (guided)
    • Rock Garden, Sukhna Lake and Rose Garden
    • Private car, driver and guide; pick-up from hotel or hospital

    ✈ Flights are not included. The price covers the stay, transfers, guides and experiences listed, per person on twin sharing.

    Nearest airport: Chandigarh (IXC) · Google reviews & map ↗

در هیمالیا استراحت کنید، نیرو بگیرید و بهبود یابید Gunjan Jha · Unsplash

آنچه تنظیم می‌کنیم

  • A calm room looking out on the trees Unsplash

    اقامت بهبودی

    اتاق‌های آرام نزدیک به کمک طبی، غذای مقوی، قدم‌زدن‌های سبک و یک هماهنگ‌کننده در نزدیکی. برای معاینهٔ پیگیری شما را به چندیگر بازمی‌گردانیم.

  • Shirodhara, an Ayurvedic oil therapy Unsplash

    آیورودا و پنچه‌کرمه

    برنامه‌های شخصی در مراکز دارای اعتبارنامه، زیر نظر داکتران واجد شرایط آیورودا (BAMS یا MD) پس از یک مشورهٔ کامل.

  • Morning yoga on the lawn Unsplash

    یوگا و مراقبه

    کلاس‌های روزانه برای هر سطح، تمرین تنفس و ذهن‌آگاهی، از ریشیکش تا دهرمسالا.

  • Herbal infusion among fresh leaves Unsplash

    سم‌زدایی و تندرستی

    غذای ساده، هوای کوهستان، دوری از دستگاه‌های دیجیتال و عادت‌های خوابی که پس از بازگشت به خانه هم ماندگار است.

  • A slow walk under the pines Unsplash

    سم‌زدایی دیجیتال

    روزهای بدون تلفن، قدم‌زدن در جنگل، تنظیم دوبارهٔ خواب و ذهن‌آگاهی — و در صورت تمایل، مشوره.

  • A hot-stone massage Unsplash

    ماساژ و سپا

    ماساژ با روغن ابهیانگا (Abhyanga)، شیرودهارا (Shirodhara)، بخار و درمان‌های پا توسط درمانگران آموزش‌دیده.

  • Mehndi, salon and grooming Eddy Lee · Unsplash

    آرایشگاه و آراستگی

    نوبت‌های مو، پوست و آراستگی — حتی در محل اقامت شما، اگر نخواهید بیرون بروید.

  • Quiet meditation at first light Unsplash

    صحت روان

    روان‌پزشکی، درمان، خواب، ترک اعتیاد

با برکت دَنوَنتَری

هر استراحتگاه با دعای شفا آغاز می‌شود

در سنت هندو، دَنوَنتَری پزشک الهی آیورودا است که گفته می‌شود با کوزهٔ امریت از اقیانوس برخاست. در هیمالیا هر جا که درمان آغاز می‌شود، نامش با احترام برده می‌شود. استراحتگاه‌های ما همین روحیه را نگه می‌دارند: آرام، پاکیزه، مهربان و پرنور، تا جسم و جان با هم بهبود یابند.

کجا می‌توانید اقامت کنید

  • دهرمسالا و مکلود گنج
  • شیمله و کسولی
  • منالی و درهٔ کولو
  • ریشیکش و موسوری (اتراکهند)

ویلاهای خصوصی برای بهبودی مراقبت از سالمندان و بازنشستگی

مجسمهٔ دَنوَنتَری با حلقهٔ گل، با کوزهٔ امریت در دست
ॐ नमो भगवते धन्वन्तरयेدرود بر دَنوَنتَری، شفادهندهٔ همه (در سنت هندو).Hari Prasad Nadig · Wikimedia Commons · CC BY-SA 3.0

ایمنی شما در اولویت است

  • پس از جراحی، تنها زمانی استراحتگاه را برنامه‌ریزی می‌کنیم که داکتر معالج شما به‌صورت کتبی موافقت کند.
  • در هفته‌های نخست پس از درمان از ارتفاعات بلند دوری می‌کنیم و اقامتگاه‌هایی را انتخاب می‌کنیم که به شفاخانه‌های خوب دسترسی دارند.
  • پنچه‌کرمه برای همه مناسب نیست — برای مثال در دوران بارداری یا کمی پس از جراحی. نخست یک داکتر واجد شرایط آیورودا شما را معاینه می‌کند.
  • لطفاً تنها از داروهای آیورودایی با برچسب روشن و از دواخانه‌های دارای جواز استفاده کنید.

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