Wellness & recovery
Digital Detox in the Himalayan Foothills
Phone-light days in quiet villages near Dharamshala and the Kangra valley: walks, simple food, sleep, and time to think, with real support if you need it.
A digital detox is not a cure for anything. It is a chance to rest your attention: fewer screens, more daylight, real conversation and sleep. Many guests find it helps them think clearly about the next step in their life or treatment.
A Typical Day
- MorningSunrise walk or gentle yoga, then breakfast without phones.
- MiddayA village walk, a cooking class, or reading in the garden.
- AfternoonRest, journaling, or a short hike with a local guide.
- EveningDinner together, and phones stay in a locker until morning.
The House Rules
- Phones and laptops go into a locker; you can check messages at set times
- One emergency contact can always reach you through the host
- Nothing is forced: you choose how strict your detox is
Your Wellbeing Comes First
A detox stay is not a substitute for mental-health treatment. If you are living with depression, anxiety or another condition, keep your medicines and your therapist’s plan. We can arrange a consultation with a psychiatrist or psychologist before or during your stay. In a crisis, call your local emergency number.
Questions People Ask
Can I keep my phone for emergencies?
Yes. You choose how strict your detox is, and your host can always reach you.
Where are the stays?
In quiet villages near Dharamshala, McLeod Ganj and the Kangra valley, chosen with partner homestays.
