Wellness & recovery
Yoga and Fitness, from Gentle Recovery to Strong Practice
Daily classes with certified teachers, adapted to where you are: after surgery, during a long stay, or simply to feel strong again.
Yoga began in India, and practising it here, with a teacher who adapts every pose to you, is one of the gentlest ways to recover strength and calm.
Three Ways to Join
- Gentle and recoveryBreathing, mobility and chair-supported poses, planned with your doctor or physiotherapist after treatment.
- Daily practiceMorning classes at your stay or at a nearby studio, from beginner to advanced.
- Fitness and strengthWalking programmes, light strength work and, later, hill walks in the Himalayas.
Safety First
- After any operation, your surgeon decides when and how you can start
- Tell your teacher about every condition, injury and medicine
- Stop if anything hurts, and never hold your breath in a pose
- Pregnant guests: prenatal classes only, with your doctor’s agreement
We also arrange physiotherapy at your stay for structured rehabilitation.
Questions People Ask
Can I do yoga after surgery?
Only when your surgeon agrees. Recovery classes are planned with your doctor or physiotherapist.
Do I need experience?
No. Classes are adapted to complete beginners.
